Think

This page is a place to think things through slowly. Start by writing what’s going on, then explore a few options, and finish with what feels right for now. When you’re ready, you can send your notes straight into the Reflect journal page, where they’ll be saved privately on your device for you to come back to later.

1. What's going on?

You can include what happened, how you’re feeling about it, and anything that’s been looping in your mind.

2. What are my options?

If you’d like a nudge, you can ask for a few suggestions and then keep, change or delete anything that doesn’t fit.

3. What feels right for now?

Sent. You can now open the Reflect page.
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